It might be Mental Health Awareness Month! But, this is not the only time we worry well-nigh you. This post is to just make sure mental health for entrepreneurs is not kept under wraps anymore and that you are taking superintendency of yourself. Remember that #YourMojoMakesYou.
As a merchantry ourselves, we know that times are getting tougher, and entrepreneurs and merchantry owners are trying to alimony up morale and merchantry running.
We understand. But in the unconnectedness of fixing and moving your business, do not forget well-nigh your mental health.
True, the entrepreneurial hustle gives you a unconfined sense of independence, money, and power.
But, it moreover takes yonder from you. Hence, it is crucial for you, to constantly energize your mind, body, and soul.
Top reasons why merchantry owners suffer
Uncertainty, pressure and stress
If you still believe that you can get over daily stress with a huge wall account, you are wrong.
Would you believe us if we told you India has one of the highest stressed-out entrepreneurs in the world? Running a merchantry is stressful. Here’s how you can tell you are stressed:
- Physical – Lack of sleep, loss of appetite/ overeating, weight loss
- Unhealthy coping mechanisms – Drinking excessively, chain-smoking
- Moods – Bad temperament, irritability towards employees
If you squatter these on a regular basis, you are stressed. But don’t worry, we have a few tips that could help you.
The next time, something is stressing you out, try not to let it stupefy you personally. Take the learning it has to offer you, and let it pass. This will not only help you grow emotionally and physically but moreover help you build a stronger empire of healthy employees virtually you.
No work-life balance
Do you proudly undeniability yourself a workaholic? Well, don’t.
If you find yourself sitting by your palmtop all day or working round the clock, it’s unhealthy – for your soul and your brain. Plane unconfined businesspeople of the world have a routine, and they take time off.
There is a worldwide myth that you need to hustle and grind all day to make your dreams come true. You requite up on relationships, family and hanging out with your friends to make your merchantry flourish.
This has been proven wrong. A true entrepreneur needs a routine. Sure, you need some time unshut to wordplay unexpected calls, tackle sudden merchantry needs or fix a wrenched tyre.
” We would never tell someone with a wrenched leg that they should stop wallowing and get it together. We don’t consider taking medication for an ear infection something to be red-faced of.” – Michelle Obama
Giving in to the stigma
Think of mental health the way you do well-nigh the flu. If you have a headache or a runny nose, you talk well-nigh it. If you finger feverish, you take a day off.
When you find your mood or behaviour getting unauthentic daily, you need to speak up. In India, no one does. Talk to your colleague, and as discussed in the next few steps, do not be silent. Get professional help.
“Mental health is nothing to be red-faced of, but stigma and bias will shame us all” – Bill Clinton
Equating self-worth to success
As an entrepreneur, you often socialize self-worth with the growth of your company.
Sadly, most entrepreneurs don’t understand where to yank the line. A worldwide miracle with most entrepreneurs is that they get so undivided in the status of the company, that they often equate their own self-worth, to that of the company.
Success and failure are like two sides of the same coin. When encountering failure, it is crucial for you to understand it’s only a part of the learning curve, and that too shall pass.
Entrepreneurs have an unmatched need to prove themselves and to wilt worthier and largest with each passing day. Despite so much pressure and such a lot of triggers for uneasiness and depression, there’s rarely overly a sympathetic decision.
It’s time we talk well-nigh the mental health of entrepreneurs openly and encouragingly.
How to take superintendency of mental health for entrepreneurs
Talking well-nigh mental health is taboo in our country plane today. Let’s make a joint visualization to transpiration that. Considering without all #YourMojoMakesYou.
1. Join online counselling
As an entrepreneur running a business, you have to show a unflinching squatter to your employees. In order to alimony their mind at ease, you need to be at ease too.
If you finger unmotivated, tired, frustrated, wrestling and scared, seek professional help online. There are professional psychologists you can talk to, plane if you just need to talk to someone well-nigh your symptoms.
2. Keeping a favourite mental health playlist
This might sound silly, but it unquestionably plays out well for people. Our marketing team at Instamojo runs on unvarying creative fuel. This can get exhaustive, so some of us alimony a playlist. Favourite songs, music to wifely you down, a podcast with your favourite writer on it or just bloopers from your favourite Jackie Chan movie.
For example, here are playlists on Youtube and Spotify that could ease your mind.
3. Take time off
Too much is washed-up to pamper the physical body, and too less to strengthen the mind and soul. Since a vacation in Europe is not possible, take time out at home, to do nothing.
Do the things that make you happy, irrespective of monetary returns. Practice the art of mindfulness and vipassana meditation to identify and write what’s holding you when on your journey. Allocating a few minutes each day to practice mindfulness can help entrepreneurs cultivate mental clarity, focus, and resilience.
Remember, sometimes prevention is the cure.
4. Trusted sources only
Looking for the right funds for your business? Want to know what the status of the economy ACTUALLY is?
Hand over your phone to a social media expert and ask them to remove content that might trigger uneasiness in you.
5. Understanding and talking well-nigh empathy
It’s important for you, as a merchantry leader to endorse and unravel the norm. Make it okay, to not be okay. Encourage group talks and seminars to demystify the worldwide beliefs people have well-nigh mental health.
Ask if your colleagues are doing okay, do not just work them to death considering merchantry is tougher than usual. This is the right time to trammels on them. Everyone is scared.
6. Time Management
As a merchantry leader, you have a hundred things to do. and it can get very overwhelming very fast! To ensure you get your things washed-up on time with the last possible resistance, you need to enforce some structure and willpower in your life.
Practice time blocking and intrust specific blocks of time for variegated tasks or activities throughout the day.
A simple way to manage your time powerfully would be to follow the Eisenhower Matrix for your productivity.
Source: Luxafor
According to the matrix –
- For important and urgent tasks- Do it right away
- If the task is important but not urgent – Block a time for it for later
- The task may not be important but is urgent – Delegate it to someone who has the bandwidth
- Remove and eliminate all tasks that are not important and not urgent either
7. Pay sustentation to your body
We often see entrepreneurs taking up toxic habits considering of stress and troubled mental health. This sooner ends up wreaking havoc on your soul as well.
Spend time on your body. take superintendency of it. Take regular baths, work out, go for long walks, maintain a well-turned diet, and get in unbearable hours of sleep.
Incorporate stress management techniques into your routine, such as deep zoetic exercises, progressive muscle relaxation, or engaging in activities like yoga or tai chi.
Here is a comprehensive list of stress management techniques that you can incorporate into your everyday routine.
Practising self-care fosters overall well-being and resilience.
8. Create a morning routine
Start the day with a structured routine that includes activities like meditation, journaling, exercise, or affirmations.
This helps set a positive tone for the day and promotes a focused mindset.
9. Practice Gratitude
Cultivate a gratitude practice by expressing appreciation for the positive aspects of your entrepreneurial journey. Each day is a endangerment for you to fathom the long way that you have come, or the people that have helped oy on the way.
This can be washed-up through journaling, verbal affirmations, or sharing gratitude with others. Focusing on gratitude promotes a positive mindset and resilience.
Here are some prompts by Rhythms of Play to get you started.
10. Delegate and outsource
As an entrepreneur, the urge to “do everything yourself” is unchangingly high. But, this can lead to exhaustion pretty early. it’s important to understand your own limits and to set boundaries that alimony you healthy and productive in the longer run.
Recognize that you don’t have to do everything on your own. Delegate tasks to team members or consider outsourcing unrepealable responsibilities to self-ruling up time and mental energy for increasingly strategic work for your merchantry growth.
And we are here, to help you with your business. Do not worry. With an eCommerce platform like Instamojo, you don’t need to worry about:
- Inventory management
- Sending cart zealotry reminders
- Creating invoices
- Customer management
Kick off your shoes, take a sabbatical and let us handle your merchantry for you (and veritably in your style).
